Not sure what sport to do?

No problem!

Whatever excuse you currently use for not starting to practice physical exercises (I’m too old, lazy, I don’t have time …) these sports will make you change your mind! The choice is very important because physical activity must be done according to one’s preference. If you play with a sport that you like, you will certainly feel less effort, you will get better results and you will find the right motivation to continue.

If your goal is to tone your muscles the best choice could be swimming.

Regular swimming is ideal for keeping you healthy. It has very few contraindications and is a complete sport that stimulates the body’s whole muscles and improves heart health. In addition, it shapes the shoulders, back, abdominals, thighs, legs, and arms, improves joint mobility and muscle tone and reduces the risk of osteoarthritis.

Perhaps the only warning concerns the hair because the chlorine in the pool is incredibly harmful to the hair. Always use moisturizing shampoo and conditioner to nourish this part from the roots to the tips and to intensify the hydration, give yourself the Argan oil of Perderma once a week, which will make your hair soft, silky, shiny, contrasting the hated frizz.

If your motivation lies instead in pure fun, and you are lucky enough to have a good sense of rhythm, the choice can be based on Latin American or Zumba dance courses.

Dancing has the power of physical liberation and is a hobby that conveys joy. When learning to dance, good humor and determination are the first mechanisms to trigger, Whatever the style: cha cha cha, bachata, rock n roll, Cuban salsa, merengue, Viennese waltz, Puerto Rican salsa, mambo … let yourself be carried away by the music! Moreover, being a sporting practice, it will also bring about the right level of muscle toning combined with greater body flexibility. And if you want to prolong the fun, try the Perderma Bubble Mask: its bubbles will crackle on your face to give you a moment of relaxation and softened radiant skin.


If you prefer not to miss even one of the latest fitness trends, you can’t miss following the cross-course and pole-dance courses.

The philosophy of these disciplines starts with an extremely balanced and natural approach. The CrossFit, for example, consists of a series of constantly evolving functional movements and its main characteristic is the high intensity of execution. Its success is due to the obvious results from the physical point of view and to the fact that the sessions are always different and the goal is to reach a goal that will be promptly replaced by another of higher difficulty, so as to have a stimulating training and certainly never monotonous.

If you want to sculpt your body with a “lighter” sport but without losing the intensity, surely pole dance is the sport for you! The “Pole dance” is a new sporting discipline that is very popular in the female world of all ages. It is a mix of dance and acrobatic gymnastics, which foresees evolutions in suspension on a metal pole that can be fixed or rotating. The great success of pole dance is to be found in the fact that the initial promise is awaited: a perfect physical form honing one’s sensuality. In fact, in a few months, the body appears slimmer, toned and supple.

A contraindication for both disciplines? The hands, worn due to continuous rubbing with the various tools used. The Perderma cosmetic gloves with Jojoba Oil, Aloe, and Shea Butter will be your perfect allies to get back your velvety and revitalized hands.

If, on the other hand, weight loss is your primary goal, the most popular option will be the gym, walking, cycling and running.

Often you think you have no time for physical activity, but being able to have a constant workout can be much easier than you think and can lead to widespread benefits both on your body and your mind. To lose weight in a homogeneous way you will have to dedicate yourself to a complete physical activity program that will include strength and aerobic exercises to strengthen your muscles and tone your body. Just 30 minutes of training a day will be enough! Remember then to reserve the same attention for the tone also to the skin of the face with the Mask of Collagen of Perderma that will help you to find again the elasticity and the softness.

Now there are no more excuses: all you have to do is start practicing the sport you’ve always wanted!

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